This one-on-one restorative yoga session is an invitation to slow down, soften, and return to yourself. Designed as a deeply supportive and personalized experience, this session focuses on rest, gentle release, and nervous system regulation—meeting you exactly where your body and energy are in the moment.
Using fully supported, floor-based postures, breath awareness, and intentional stillness, restorative yoga allows the body to release held tension and enter a state of deep rest. This session is tailored to your individual needs, making it ideal for stress relief, emotional overwhelm, recovery, or simply the desire to be held in care.
Complimentary Reiki may be incorporated if desired, offering an added layer of energetic support and integration. The combination of restorative yoga and Reiki creates a deeply calming, grounding experience—supporting both physical relaxation and energetic balance.
This session is perfect for those seeking gentle movement, intentional rest, and a quiet space to reset.
Stress, burnout, or nervous system fatigue
Recovery, healing, or periods of transition
Those new to yoga or seeking a softer practice
Anyone craving rest, grounding, and personalized care
This one-on-one restorative yoga session is an invitation to slow down, soften, and return to yourself. Designed as a deeply supportive and personalized experience, this session focuses on rest, gentle release, and nervous system regulation—meeting you exactly where your body and energy are in the moment.
Using fully supported, floor-based postures, breath awareness, and intentional stillness, restorative yoga allows the body to release held tension and enter a state of deep rest. This session is tailored to your individual needs, making it ideal for stress relief, emotional overwhelm, recovery, or simply the desire to be held in care.
Complimentary Reiki may be incorporated if desired, offering an added layer of energetic support and integration. The combination of restorative yoga and Reiki creates a deeply calming, grounding experience—supporting both physical relaxation and energetic balance.
This session is perfect for those seeking gentle movement, intentional rest, and a quiet space to reset.
Stress, burnout, or nervous system fatigue
Recovery, healing, or periods of transition
Those new to yoga or seeking a softer practice
Anyone craving rest, grounding, and personalized care
